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✎ The 7 Anxieties:A New way to Think About the Different types of Anxiety and Their Relief Pathways is available now on Amazon in hardcover, paperback, and Kindle.

ⓘ The concepts and perspectives shared here are my own, offered to inform and inspire. They’re not meant to replace professional advice. We all have different histories and needs, and what supports one person may not support another in the same way. Please use your own judgment, and reach out to a qualified professional if you have specific concerns.